The Concept
a deep self experience: intentionally creating a connection with yourself, full of love, joy and compassion.
i work with you to gently release stuck emotions from your nervous system and subconscious using intuitive insights, energetic connection, and mbsr™ to support emotional healing, restore inner balance, and reconnect you with your true self.
scroll to the bottom if you are curious about the details of what i do and who i work with. before i get into that, i want to share a little about why i am here.
i am a sensitive soul and recovering codependent, people pleaser who spent years putting everyone else’s needs before mine. i let everyone else speak up before me because i didn’t like the way my voice sounded in a room of strangers, and i didn’t want to attract any attention to myself because i was afraid of people’s reactions, mostly negative. even though my thoughts were loud, and i’d swear up and down i knew myself inside and out, i was completely lost and exhausted from trying to be perfect, just like i thought everyone wanted me to be.
i struggled with depression, anxiety, and a long list of health issues, which eventually led to emotional and physical burnout. i was hard on myself, felt like i never measured up, and didn’t really have anything to offer except for an occasionally charming personality.
i spent a lot of time and money trying to “fix” myself and my symptoms. i truly believed that the next protocol or therapy session would be the last, and finally i would have the answer that i’d been searching for all this time. i learned a lot of valuable lessons and insights along the way, but kept spiraling away from myself.
it wasn’t until i began working with my subconscious that i started to see and feel significant changes in my physical and mental health. light started coming in. the heaviness in my chest began to lift, and instead of feeling helpless or overwhelmed in situations, i began to notice that i could make a choice about how i wanted to act. i started to make choices that brought me closer to myself. and slowly, i began to get myself out of the hidden beliefs that were keeping me sick, stuck, and repeating the same reality.
the goal isn’t to have every day be a perfect day, but rather to trust that you can make it through anything that comes your way. and that the emotions and the subconscious are here to support you, but they can, ironically, keep you stuck and repeating patterns.
we are constantly taking in life, and it is impossible to process every experience. the subconscious stores what we cannot, including generational patterns, trauma, and unprocessed emotions.
each session with me is personalized to you and your system, meeting you exactly where you are. I bring intuitive insight, energetic connection, and experience to guide and support you. I also use Mind Body Spirit Release™ (MBSR); a method that releases trapped/stored emotions from your subconscious to accelerate your overall well being and healing.
creating transformation
curious if this is a good fit? this is for you if:
looking for your spark
ready to express yourself without hesitation
looking to strengthen your relationships
craving the feeling of feeling freer, lighter and happier
stuck in any way, shape or form
grieving from a stressful event (death, a move, divorce or break up, injury, etc…)
in physical pain or discomfort
curious to try something new and different
what is Mind Body Spirit Release™?
MBSR™ is a technique that clears trapped emotions and energetic imprints from your subconscious and nervous system, helping you shift from stuck to aligned on a deep, cellular level.
clients often describe feeling lighter, more themselves, and relieved, like a weight has been lifted. many notice reduced anxiety, better sleep, less physical pain, more confidence, and a greater sense of joy.
If mindset work, mantras, or meditation haven’t been working for you, there’s likely energy stuck beneath the surface. Releasing it frees up your body’s natural capacity to heal.
if you're ready to stop saying "I'm fine" when you know you're not, let’s connect! i'd love to meet you.
with love,
audra
“It’s understandable to feel hesitant about trying something new, especially when it involves emotional work. However, if you’re open to it, emotional release techniques it can offer you so many benefits like providing self confidence, and emotional clarity. It can give you the ability to believe in yourself again. It’s worth giving it a try, even if you start with small steps. You might be surprised by how much it can help you feel better overall!”
SK, USA
Let’s connect!
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Or simply say hello :)