The Concept
a deep self experience: intentionally creating a connection with yourself, full of love, joy and compassion.
As humans, we’re constantly taking in life and all its experiences.
We enjoy, we grieve, we laugh, we love — we feel. Sometimes we grow and learn through those experiences. Other times, it can feel like the same patterns keep repeating — like always attracting the same kind of relationship or feeling stuck in loneliness or dissatisfaction. And when an experience becomes too intense, it's not uncommon to disconnect or avoid altogether.
Emotions can get stored in the body in many ways — passed down generationally, formed through trauma or negative experiences, or held in when feelings are repressed or left unprocessed.
The point is: we feel — and how we feel affects EVERYTHING.
Our emotions shape how we relate to the world, to others, and to ourselves. Even more, how we think about our emotions plays a crucial role in our well-being.
When you work with me your session is completely personalized. I bring in my intuitive knowledge and experience to lovingly guide and support you on your journey. I also use Mind Body Spirit Release™ (MBSR); a method that releases trapped/stored emotions from your subconscious to accelerate your overall well being and healing.
Creating Transformation
Working with me would be beneficial for you if:
You are ready to create a deeper connection with yourself
You feel deeply and take on other people’s emotions
You want to find LOVE
It feels like something is “missing”
You want to feel freer, lighter, happier, more joy, connection
You went through a stressful event (death, a move, divorce or break up, etc…)
You can relate to any of the the following: being the good girl, people pleaser and/or codependent
What is Mind Body Spirit Release™?
MBSR™ is a technique that clears trapped emotions and energetic imprints from your subconscious and nervous system—helping you shift from stuck to aligned on a deep, cellular level.
Clients often describe feeling lighter, more themselves, and relieved—like a weight has been lifted. Many notice reduced anxiety, better sleep, less pain, more confidence, and a greater sense of joy.
If mindset work, mantras, or meditation haven’t been enough, there’s likely energy stuck beneath the surface. Releasing it frees up your body’s natural capacity to heal.
If you're ready to stop saying "I'm fine" when you know you're not—let’s connect! I'd love to meet you.
With love,
Audra
“It’s understandable to feel hesitant about trying something new, especially when it involves emotional work. However, if you’re open to it, emotional release techniques it can offer you so many benefits like providing self confidence, and emotional clarity. It can give you the ability to believe in yourself again. It’s worth giving it a try, even if you start with small steps. You might be surprised by how much it can help you feel better overall!”
SK, USA
Let’s connect!
Have a question? Ask.
Feel inspired? Let me know!
Or simply say hello :)