The Concept
a deep self experience: intentionally creating a connection with yourself, full of love, joy and compassion.
I work with you to gently release stuck emotions from your nervous system and subconscious using intuitive insights, energetic connection, and MBSR to support emotional healing, restore inner balance, and reconnect you with your true self.
Scroll to the bottom if you are curious about the details of what I do. Before I get into that, I want to share a little about why I am here. It is an important part of my work.
I am a deeply feeling soul who spent years uncovering layers of fear, guilt, shame, and insecurity from constantly trying to fit in, until I lost my sense of self. I struggled with depression and at times anxiety, which eventually led to emotional and physical burnout. Although I would never return to that time, it shifted my reality from feeling lost and constantly searching to feeling deeply connected and happy.
That period built a resilience and depth in me that I would not have had otherwise. One of the most important lessons I learned is that there is no magic solution that will create the perfect life or version of yourself. The truth is this: you are the magic solution. You create the life and the person you are proud of. That said, trusting yourself does not always come easily. There can be layers of emotion or subconscious patterns that need support and guidance. You bring the willingness. I show you the way.
Another key lesson is that emotions and the subconscious are powerful and can, ironically keep you from truly connecting with your true self. Our emotions shape how we relate to the world, to others, and to ourselves. Sometimes we grow through our experiences. Other times, we find ourselves repeating the same patterns.
We are constantly taking in life, and it is impossible to process every experience. The subconscious stores what we cannot, including generational patterns, trauma, and unprocessed emotions.
Each session with me is personalized to you and your system, meeting you exactly where you are. I bring intuitive insight, energetic connection, and experience to guide and support you. I also use Mind Body Spirit Release™ (MBSR); a method that releases trapped/stored emotions from your subconscious to accelerate your overall well being and healing.
Creating Transformation
Working with me would be beneficial for you if are:
looking for your spark
ready to express yourself without hesitation
looking for love
craving the feeling of feeling freer, lighter and happier
stuck in a stress pattern
grieving from a stressful event (death, a move, divorce or break up, injury, etc…)
in physical pain or discomfort
What is Mind Body Spirit Release™?
MBSR™ is a technique that clears trapped emotions and energetic imprints from your subconscious and nervous system, helping you shift from stuck to aligned on a deep, cellular level.
Clients often describe feeling lighter, more themselves, and relieved, like a weight has been lifted. Many notice reduced anxiety, better sleep, less physical pain, more confidence, and a greater sense of joy.
If mindset work, mantras, or meditation haven’t been working for you, there’s likely energy stuck beneath the surface. Releasing it frees up your body’s natural capacity to heal.
If you're ready to stop saying "I'm fine" when you know you're not, let’s connect! I'd love to meet you.
With love,
Audra
“It’s understandable to feel hesitant about trying something new, especially when it involves emotional work. However, if you’re open to it, emotional release techniques it can offer you so many benefits like providing self confidence, and emotional clarity. It can give you the ability to believe in yourself again. It’s worth giving it a try, even if you start with small steps. You might be surprised by how much it can help you feel better overall!”
SK, USA
Let’s connect!
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Or simply say hello :)